The panic disorder symptoms as highlighted in the video are some of the more common ones.

Below is the list of symptoms I got elsewhere.

• Blushing or skin blotches
• Choking sensations or lump in throat
• Chest pain or discomfort
• Smothering or shortness of breath sensations
• Shaking visibly or inside
• Derealization (feeling unreal or dreamy)
• Paresthesias (numbness or tingling sensations) in face, extremities or body
• Rapid heart beat, pounding heart or palpitations
• Depersonalization (feeling outside yourself or like you don’t exist)
• Nausea, bloating, indigestion or abdominal discomfort
• Dizziness or unsteadiness
• Chills or hot flushes
• Inappropriate/Disturbed thoughts
• Feeling light-headed

Having one of these symptoms does not mean that you are under a panic attack but you would surely know it when you are. If you think that you would die or feel like you’re out of your mind then there’s a good chance that you’re suffering a panic attack. Fear and anxiety is the biggest culprit but it is the fear that bring about anxiety. Whatever the fear is, it doesn’t matter if the fear is irrational or not. This fear results in an increased level of adrenaline. Adrenaline can cause to worry too much about nothing at all.

Being in control of unwanted thoughts and not let it control you is critical. These thoughts take away your mental energy, put you on edge and clutter your minds. Your mind often goes on autopilot and more unwanted thoughts come in resulting in more anxiety. Things will seem to get worse to no end.

By first being aware of your thoughts you can then let it run its course until they go away. You know what I mean right? Sometimes the thought are there but it doesn’t necessarily mean you are aware of them. But you would surely be aware of its effects if you don’t acknowledge it. You can be in much better shape by simply taking notice of what you’re thinking at any given moment. You can even go further by making it a point to ask yourself what you’re thinking at any moment. You can control it but you have to be aware first.

Most of your unwanted thoughts would probably go away once you are aware of it. Practice this and make it a habit and you’ll be on your way to becoming free of anxiety.